2025 IB results revealed for Geelong Grammar and Kardinia International College

At Grammar, Alfie Holuigue was the school’s top IB candidate for 2025, achieving a perfect score of 45. At the time of ...
Salisbury Journal on MSN

England netball star delivers elite masterclass to more than 50 students

Students at South Wilts Grammar School met alumna Molly Hole, an England Futures netball player, who delivered a high-energy Netball Masterclass.
NDTV

9 Exercises That Burn The Most Calories, Help Shed Extra Weight Faster

Exercising regularly is extremely important. It not only helps in weight management but also staying active, preventing diseases and more. The World Health Organisation (WHO) recommends that adults ...
healthshots

9 compound exercises to build muscles and body strength naturally

Boost muscle growth and full-body strength with these 9 essential compound exercises. Image courtesy: Adobe Stock If you are trying to build muscle and get stronger, doing random exercises won’t take ...
healthshots

9 exercises for immunity if you fall sick every winter

Simple exercises done daily can naturally boost your immunity during winter. Image courtesy: Adobe Stock Winter is that time of the year when everyone seems to catch a cold without warning. One moment ...
Indiatimes

9 indoor exercises to reduce lower belly fat within 21 days

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism. These movements, combined with smart eating and consistency, can reveal ...
Hosted on MSN

9 Essential Calisthenics Exercises for Beginners (Tutorials Included)

Start your calisthenics journey with these nine foundational exercises, complete with easy-to-follow tutorials for each movement! #CalisthenicsForBeginners #BodyweightWorkout #FitnessTutorial ...
Health.com

9 Back Exercises to Improve Strength and Mobility

Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...
The New York Times

9 Exercises for Strong, Stable Ankles

Improve your balance and mobility with these simple moves. Improve your balance and mobility with these simple moves. Credit... Supported by By Anna Maltby Videos by Theodore Tae Most of us don’t ...
Runner's World

9 overlooked exercises that will make you a faster, stronger and more injury-resistant runner

Most runners are aware of the fact – if only grudgingly – that strength training is a vital component of a well-rounded training plan. As running coach Britany Williams says, no matter your speed, ...
Hindustan Times

Neurosurgeon rates 9 common gym exercises by how safe they are for your spine: Sit-ups to walking lunges

What are sit-ups, and why are they a high-risk exercise? An abdominal endurance training exercise, sit-ups help strengthen, tighten and tone the abdominal muscles. It is often done by gym-goers who ...