These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

THERE ARE TWO kinds of garage gyms. One is a nominal gym in your home, the kind that has all the equipment you need to get a ...

Flávia Saraiva is known for her amazing flexibility. You can now become a Patreon member and support this channel for as ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

If you want to maintain a healthy weight you should be incorporating cardio and strength training into your routine, ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Coventry, UK – December 10, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced the release of a newly developed hex ...

Squats may be a gold-standard strength move, but they’re not for everyone. According to top U.S. coaches, you can still build ...

Two gymnasts who say they were sexually abused at an elite academy in Iowa filed lawsuits Monday against the sport’s oversight bodies, alleging they failed to stop Sean Gardner from preying on girls ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Berry became a National Champion weightlifter and record holder himself in 1925. In the 1930s, he coached the first US ...