Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

Cardio helps to burn calories effectively, helping maintain a healthy weight or get rid of excess weight. This helps to ...

For beginners, it's important to start slow with the standing windmill exercise. Focus on mastering the form before ...

The new year can be a good time for police and law enforcement officers to set realistic, sustainable health and wellness ...

Grab a sturdy chair and see if you can finish all 4 moves without resting after 55.

Flu season arrives with the holidays, as parties and travel kick into high gear and colder weather sets in across many states ...

A collaboration of researchers in Switzerland, Germany, and the US tracked cardiac function in recreational marathon runners ...

“Early intervention would be lifestyle change, and that can be extremely helpful, especially in younger adolescents who are ...

New research suggests drinking tea may strengthen bones and lower hip fracture risk in women, while excessive coffee ...

A 15-year-old boy, who was obese and lived in a boarding school in Bengaluru, was taken to a hospital as he was suffering from a severe cold and cough. On routi ...

Taking a flight is one of the best ways to travel, but you need to be careful because there are things you can do that might ...