Rupal Sidhpura Faria demonstrates simple steps to increase back strength and maintain a better posture while both standing ...

A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

People take workout supplements to help them focus, not get tired so fast and do better when they are training. Some people ...

Millions of adults are living with high cholesterol, increasing heart disease and stroke risk. Evidence suggests that eating ...

My weekly language classes have taught me humility more than anything else. Ayaka Ono, my current Japanese teacher, estimates ...

Aries Take things at a steady pace this week. Even if your energy levels feel high, overexerting your mind or body may lead ...

Q: I just turned 58, and it's becoming harder to concentrate on one thing -- a book, a project around the house, or a work assignment. What could be the cause and how can I regain focus? -- Harold F., ...

"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and lifespan.

Since committing to a regular fitness routine, Sheeran has lost more than 30 lbs., he told Men's Health. Sheeran’s workouts ...

As the darkest day of the year is here, it can be easy to let the grey weather impact your overall mood and energy. But one ...

From preparing safe topics to taking silly games, we ask the experts how to avoid falling out with your nearest and dearest – before, during and after the big day ...

Your morning routine sets the tone for your day. A simple 10-minute ritual can significantly improve your nervous system and ...