More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Dr. Anne Marie Morse, a double board-certified neurologist and sleep medicine specialist, says the most overlooked tool for ...

Exercise in general can help patients manage symptoms, but without head-to-head trials, the ‘best’ exercise is the one the patient can do well and will stick with, experts say.

Scientists Tested the '5-Second Rule' for Dropped Food—Here’s What They Found Tennessee governor pardons country star Jelly ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

My weekly language classes have taught me humility more than anything else. Ayaka Ono, my current Japanese teacher, estimates ...

Q: I just turned 58, and it's becoming harder to concentrate on one thing -- a book, a project around the house, or a work assignment. What could be the cause and how can I regain focus? -- Harold F., ...