Maria Arreghini offered followers a stylish snapshot of her life to Instagram on Tuesday, December 23, blending game-day ...

How high-tech home gym gear can elevate your workouts + in-depth reviews of the X24 Treadmill and Tour de France Indoor Bike ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. Ever since ...

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

Callie Carr enjoyed the type of season a year ago that just a few are fortunate to experience. The Hinsdale South senior was ...

It’s easy to let the festive season disrupt regular exercise routines, with travel, closed facilities and busy calendars ...

The festive season has a reputation for undoing good habits such as eating well and exercising. Normal routines disappear, ...

In the realm of functional fitness, side lunges (also called lateral lunges) are a versatile and underrated exercise, often ...

2025 was a big one for boxing. Major cards, undisputed champions, a surge in sign ups in local boxing gyms, better equipment ...

Last month Samoan weightlifters Seine Stowers and June Sipaia broke World and Oceania records. Their success is due to a ...

Do you want to know what your aura colour is? We have explained what the concept means and the zodiac signs associated with ...

The first part of the 2026 campaign is already in the books as the players at each club put their feet up for the Christmas ...