A trainer shares the lunge benchmark after 50 for top-tier leg strength, plus why lower-body power protects balance and bones ...
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'Claim your peace of mind,' says Dancing With the Stars host after a heart health screening: 12 conditions with better outcomes if caught early
Maintain a personal record of your results so trends are easier to spot.
As people move into their 50s and beyond, bone health becomes a bigger concern, and how much calcium and vitamin D you get ...
Overview More than 50 hormones have been identified in the human body, and each has a unique function. Your hormones are chemicals produced by endocrine glands ...
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