Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.

Here are some tips from Jim Miller with Savvy Senior on how to avoid cognitive decline as you age. Manage health problems: Studies have shown that cognitive problems ...

A SKINCARE whizz has shared how you can avoid ‘festive face’ this Christmas. While we all like to indulge in the odd glass of ...

Some vitamins and supplements may be unknowingly disrupting your sleep, especially if they affect your energy levels. Here's what experts recommend to protect your rest.

Fortunately, you can tweak your diet to handle your nausea and get the nutrients you need. Here's what to eat and what to ...

Pulsetto is a non-invasive vagus nerve stimulation device designed to support stress balance, sleep readiness, and nervous ...

You can help keep your blood sugar levels steady with lifestyle habits like eating a balanced breakfast, getting better sleep, and being active throughout the day.

While the thought of dry skin, puffy under eyes and acne breakouts may make you consider skipping the fun altogether and ...

For many New Yorkers, the holidays are a time for joy and relaxation. But they can also bring on less fuzzy feelings — like stress, anxiety and depression. Hertz and others in the mental health space ...

Pomegranates have several potential health benefits, including improved blood sugar regulation and enhanced immunity. The best time to eat pomegranate depends on your health goals.

If falling asleep feels harder than it should these days, or you’re waking up more tired than when you went to bed, your ...

Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.