Fitness Pro Superhuman Troy shows one simple fix to bench press more weight.

Stop struggling at the midpoint of your lift; discover how holding heavy loads in a fixed position can re-wire your nervous ...

If you ranked weight-lifting events, the bench press would be by far the most popular in many groups who lift. For powerlifters, bodybuilders, athletes and young teens getting started with their ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

A U.S. Army Reserve lawyer detailed as a federal immigration judge has been fired barely a month into the job after granting ...

DAN SHEEHAN and Leinster’s bench press lifted Leo Cullen’s men to a comeback victory over Ulster at the Aviva Stadium.

Maurice Odum had 17 points, Anthony Johnson scored 16 off the bench and Arizona State breezed to an 86-70 victory over ...

The Minnesota Vikings are learning some uncomfortable truths about JJ McCarthy. Coming into his redshirt rookie season, many expected the former Michigan quarterback to be a project. McCarthy had the ...

North Carolina handed Ohio State another one-point loss. Here are six takeaways from the Buckeyes' defeat in Atlanta.

As the year starts winding down, it’s easy to tell yourself you’ll “start fresh next year.” But strong glutes aren’t built by ...

QB change Miami Dolphins On SI mailbag: From Drexler77: How does Zach Wilson go from being the backup to not giving the Dolphi ...

If 2026 is the year you want to feel more confident, more curious and more quietly triumphant in the kitchen, these are the ...