You’ve been breathing wrong, using the bathroom wrong, and even finding a way to sweat wrong. Luckily, we’re here to help.

The writer has a family practice at Vellore and is the author of Staying Healthy in Modern India. If you have any questions ...

This is one of those hand tricks that instantly grabs attention. The coin roll looks advanced, but it’s built on a simple ...

Once you’ve got the basics of frotting down pat, try increasing the pleasure by intentionally syncing up your breaths with ...

Injure a tendon and you might not notice right away, but beware: These injuries often fail to heal properly, putting everyday ...

Many analysts believed it would be a miracle if Paul lasted more than two rounds against Joshua. On Friday, Paul eluded the ...

Learn how “hoovering” works in toxic relationships, and how to protect yourself when a narcissist tries to pull you back in.

Picking a puck off the boards can make the difference between a breakout and a goal against and is a “thousand percent ...

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

You don’t have to be a pro athlete to need a squat alternative. Marshall explains that people with knee or lower-back pain, ...

When your contact's struggling, try this easy golf drill, which golf instructor Robert Randall says is the fastest way to ...