On weekdays, Maddox Pung is in class, practicing, playing basketball for the fourth-ranked, defending OIA champion Kailua Surfriders. On weekends, he has another skill set down to a science. Pung is ...

It's fair to say that prices don't look quite like they did 25 years ago, but there's one fitness brand out of Walmart that ...

Half advice show. Half survival guide. Half absurdity-fest. (Wait, how does this work again? We're not numbers people.) Each episode, we answer all your burning questions, from how to survive a public ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Once you’ve got the basics of frotting down pat, try increasing the pleasure by intentionally syncing up your breaths with ...

Strength coaches are pivoting away from traditional overhand grips to this supinated variation that builds thicker lats and ...

Hold a dumbbell in one arm and hinge at the hips, letting the dumbbell hang and placing your empty hand onto a bench, box or ...

If you’re in a season of your game where you’re leaving a lot of putts short, try this putting tip from Nancy Lopez. She ...

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

Two-time heavyweight champion Anthony Joshua knocked out YouTuber Jake Paul in the sixth round of their heavyweight fight.

Gemini's smarts elevate the Fitbit Premium experience, making the subscription surprisingly worthwhile for me.