However, Joseph suggests that men in their 20s should be able to do an average of between 30 and 43 push-ups, adding that ...

Learn how to improve push-ups with this personal trainer's advice based on common mistakes she sees in the gym.

A personal trainer shares how the pike push-up could elevate your mobility routine, helping to build strength and stability ...

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

A short video shared by an Indian woman living in Dubai has caught the attention of social media users after it showed a ...

Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.

The White House plans to break up a key weather and climate research center in Colorado, a move experts say could jeopardize the accuracy of forecasting and prediction systems.

Health providers and faculty members fear students will no longer understand the nuances of caring for transgender people, ...

Spain plans to extend bereavement leave from two to ten days, giving workers more time off after the death of a close family ...

The hip-hop trio will help ring in the New Year at Yaamava’ Resort & Casino in Highland on Wednesday, Dec. 31.

Check out this complete guide on how to get the Festive Relic in Fisch, and what enchantments can you get by using it.

Iowa U.S. Rep. Mariannette Miller-Meeks is leading House Republicans' latest effort to lower health care costs, pitching a plan she says targets the root causes of rising premiums as Democrats warn it ...