You can help keep your blood sugar levels steady with lifestyle habits like eating a balanced breakfast, getting better sleep, and being active throughout the day.

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise to help help lower blood sugar and prevent spikes after a big meal.

Discover how gingerbread cookies vs. sugar cookies affect your blood sugar so you can choose the best option for your needs.

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Caster sugar is a finely ground granulated sugar, slightly coarser than powdered sugar, making it ideal for recipes where quick dissolution is needed, such as meringues and soufflés. Available in both ...

On the other end of the spectrum, those experiencing low blood sugar should avoid exercising (even walking), as it can be ...

But with that family tradition sadly now a thing of the past, we nowadays tend to resort to a shop-bought festive cake as ...

How a reporter began to investigate diabetes risk, and along the way, made a startling discovery about his own health.

The contents of our daily fluid intake can significantly affect kidney health, even if we don't immediately feel the ...

Scientists at Northern Arizona University are developing a promising new way to detect Alzheimer’s disease earlier than ever before—by tracking how the brain uses sugar. Using tiny particles in the ...

Checking your blood sugar levels 2 hours after a meal — the postprandial glucose test — can be a key component of successful diabetes management.