A doctor breaks down the viral 2-minute sleep method, explaining how controlled breathing, muscle relaxation, and mental ...

Early research suggested that it can help people fall asleep and relieve anxiety. One study using binaural beats at a frequency of 3 Hz induced delta brainwaves, which lengthened stage three sleep, or ...

When you eat matters in addition to what you eat. The optimal timing of your meals is tied to your circadian rhythm. Learn why it is best to eat dinner several hours before you go to bed.

The Pittsburgh Steelers survived a wild finish, pushing Detroit to the brink of playoff elimination and boosting their ...

Radio play-by-play man Bob Wischusen had a long journey to New Orleans after calling a CFP game in Oregon Saturday night.

In moments when she is alone, when there is a break in the beatings from her husband, the girl cries for the school that was once her place of peace in a world that has otherwise offered her none.

If your sleep is not restful or restorative enough, leaving you groggy, then consider these 2 rules to fix your sleep cycle.