Incorporating soy products, flax seeds, and sesame seeds into your diet can help boost estrogen levels due to their phytoestrogen content, which mimics estrogen in the body. Certain vitamins and ...

Here are 12 ways you may be able to boost estrogen levels in your body naturally and how to know when it’s time to see a doctor. These remedies may support the creation of estrogen or replicate the ...

For all women, estrogen is essential for sustaining the hair growth phase and boosting hair density on the scalp. But owing in large part to genetics, the follicles of some women are particularly ...

Medically reviewed by Melissa Nieves, LND Key Takeaways Foods high in estrogen (phytoestrogens) include soy, other legumes, ...

Drinking coffee, even in modest amounts, providing 80–120 milligrams (mg) of caffeine, can increase cortisol (the stress hormone) levels by up to 50% above baseline. This spike is temporary and tends ...

Millions of us have been watching TikTok videos that claim to show what "estrogen face" looks like. Is it even a real thing? "When I first heard the term, I was curious," says Emmy-winning journalist ...

Most estrogen patch side effects (like bloating, nausea, and breast tenderness) are mild, temporary, and improve as the body adjusts. Less common side effects may affect comfort or quality of life but ...