Tonight (December 20) is the last chance to see the Geminid meteor shower in the UK. Here is how best to spot it.

Area golfers don’t have to wait until the weather breaks to play golf. Duffers can go to X-Golf, 35948 Detroit Road in the ...

Exercise changes your body in complex ways. Discover what happens to your muscles, heart, and mind when you start working out consistently over time.

“Yoga helps lengthen tight muscles, improves circulation, and restores natural movement in the spine," explains Leach.

New research shows that diets high in ultra-processed foods may be connected to a higher risk of Crohn's disease.

Saajan Jogia is a motorsport and automotive writer with over ten years of experience. His passion for cars and motorcycles ...

Pilates is well-known for its core-strengthening benefits as the movements are primarily designed to target these muscles and (despite sample sizes often being small), studies show this too. One study ...

Singer Vidhya Gopal who has lent her voice to popular series like ‘Mirzapur’, ‘Permanent Roommates’, and ‘Modern Love Hyderabad’, as well as films such as Sanya Malhotra’s ‘Mrs’, and ‘Motichoor ...

"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and lifespan.

With 2026 on the horizon, a refreshing wave of change sweeps through the fitness world, marking the end of trends that no ...

Amen Kate sparked Cheltenham dreams for Tom Cooper with success in the Billy Harney Memorial Irish EBF Boreen Belle Mares Novice Hurdle at Thurles. A 4-1 chance under Jack Kennedy for Listed honours, ...

The grey was the 15-8 favourite under Danny McMenamin for Joel Parkinson and Sue Smith, who have been in fantastic form of late in staying handicap chases producing Konfusion to win the Rehearsal ...