When Olympian Tess Howard put on her new uniform for Great Britain’s women’s field hockey team in 2021, she felt ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

Strongway Gym Supplies has just unveiled a new addition to its lineup: an adjustable dumbbell set specifically designed for ...

How a reporter began to investigate diabetes risk, and along the way, made a startling discovery about his own health.

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

I watched in horror as a terrible storm in the Mediterranean dashed a ship against a rocky coast, forcing its crew and ...

Ed Sheeran explained that welcoming daughters Lyra, 4, and Jupiter, 3, with wife Cherry Seaborn led him to cut down on alcohol and prioritize health—leading to a 30-pound weight loss transformation.

These aren't exotic secrets locked away in mountain temples—they're surprisingly simple daily habits that have quietly helped ...

Are you a specialist or a generalist? The answer could reveal something about how well you learn and perfect a skill ...

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

In this challenge, the most impossible gymnastics exercises are attempted. Donald Trump issues new threat to Mexico Honduras issues arrest warrant for ex-president pardoned by Trump One side of Earth ...