A diet rich in protein, such as seafood, chicken, eggs, lentils, and tofu, can play a role in lowering blood sugar levels by affecting the digestion of carbohydrates.
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The morning mistakes that secretly raise your blood pressure and cholesterol and how to fix them
Subtle morning habits — from what you eat to how soon you reach for caffeine — can either protect or pressure your heart.
Carrot juice is rich in vitamins A, C, E, and K, potassium, and iron. It can support eye, skin, and heart health, and the immune system.
Pomegranates have several potential health benefits, including improved blood sugar regulation and enhanced immunity. The best time to eat pomegranate depends on your health goals.
Britons consume over two million tonnes of potatoes every year-and when you consider how versatile they are, it's no surprise ...
In the form of fries or chips, potatoes contain a lot of unhealthy fats and calories. However, there are also many healthy ...
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