Sweet, chewy, and full of nutrients, dates can do more than satisfy your sweet tooth. Experts say that when you eat them ...

A diet rich in protein, such as seafood, chicken, eggs, lentils, and tofu, can play a role in lowering blood sugar levels by affecting the digestion of carbohydrates.

Carrot juice is rich in vitamins A, C, E, and K, potassium, and iron. It can support eye, skin, and heart health, and the immune system.

Pomegranates have several potential health benefits, including improved blood sugar regulation and enhanced immunity. The best time to eat pomegranate depends on your health goals.

Britons consume over two million tonnes of potatoes every year-and when you consider how versatile they are, it's no surprise ...

In the form of fries or chips, potatoes contain a lot of unhealthy fats and calories. However, there are also many healthy ...

Food prescriptions are a growing trend to prevent illnesses like cancer. Here are 5 healthy foods a doctor often recommends.

Swiss chard isn’t just another leafy green; people are finally starting to notice it, and for good reason. As more folks look ...

High blood pressure (or hypertension) is one of the most common health conditions across the globe. The best part is lifestyle factors are effective in monitoring and decreasing blood pressure ...

Even with these side effects, it is still very important for older adults to treat high blood pressure. Doctors usually start ...

Here are the snacks they recommend most when you’re tired, why they help, and how to make them part of your regular rotation.