Hydrogen water, water infused with molecular hydrogen gas, is emerging as a wellness trend. Here's what science says, who may ...
Abdominal fat is linked to a higher risk of metabolic syndrome, type 2 diabetes, cardiovascular diseases, and certain cancers ...
The gut microbiome significantly influences cholesterol levels. A healthy gut helps lower LDL and stabilize triglycerides, ...
This article explores how artificial sweeteners impact gut health and cardiac function, highlighting the potential risks ...
Medically reviewed by Karina Tolentino, RD Black pepper doesn’t just add bold flavor to your meals; it may also offer health ...
Both kimchi and sauerkraut are good for your gut health; neither is inherently better than the other. It all comes down to your preferences and health goals.
A recent study has shown that regular consumption of orange juice can affect the activity of thousands of genes within immune ...