When most golfers think of wedge shots, spin is often overshadowed by trajectory, but whether the ball checks up or rolls out ...

So that can be done by separating the elbows or by extending the pelvis in the wrong direction, so towards the ball instead ...

Posture is what allows the swing to repeat under pressure. We explain how spine angle, balance, and lower body control work ...

Don’t let winter rust your golf swing! These five essential tips show you how to keep your game sharp during the cold months.

GOLFTEC Director of Teaching Quality Josh Troyer explains that shoulder tilt during the backswing is key for maintaining ...

Think of strength as insurance. Maybe you don't care about how much you can lift, but you should want to know how to get stronger so you can live life to the fullest. Strong legs help you kick a ball ...

Victor Perez was thought to be playing this week’s RSM Classic for a chance to keep his PGA Tour card. Instead, the 33-year-old Frenchman is reportedly headed to LIV Golf. According to multiple ...

Well into November, there’s no sign of the Global Posture Review expected last summer. One of the most important policy reviews of a new administration, it examines the U.S. military’s presence around ...

Statistics show 4 out of 5 Americans will have back or neck pain at some point in their life, and October is Spine Health Awareness Month. Your spine is really important, helping you stand, move, and ...

Walking is one of the simplest ways to stay fit, but it can also become a powerful toning workout if you add a few upper-body moves along the way. You can train your arms, shoulders, and core just by ...

As a child, being told to sit or stand up straight may have felt like a nuisance, but those adults in your life were on to something: Good posture helps you stay healthy and pain-free. “It can affect ...