The ancient Greek word "gymnos," meaning a "place to train naked," is the origin of the word Gymnasium or gym, a modern ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Whether you’re a new runner or an experienced one, the stride length you naturally choose is likely your most efficient, ...

Even worse, the orbit of Mars is elliptical (think of a slight oval rather than a perfect circle), which means that sometimes ...

From Stalker to Metropolis, these are the most hauntingly poetic sci-fi movies, using the genre's unique strengths to explore ...

Quarrying and mining operations rely on screen vibration for various purposes, but they often encounter similar problems.

Know 7 low-impact exercises that help you lose weight safely, protect your joints, improve mobility, and stay active without ...

When you are trying to live with less clutter and more intention, some things simply are not worth repairing or storing. From outdated gadgets to emotional baggage, the real cost often shows up in ...

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...

We're quickly approaching the start of winter, the sun is setting earlier and we're spending more time without sunlight, so driving in the dark is inevitable, whether you're heading to work or simply ...