A simple guide to returning to your schedule when travel, late nights, or seasonal shifts affect your shuteye.

The iPhone's Focus modes go beyond Do Not Disturb. You can create focus modes for work and personal time, too, and here's how ...

Lawmakers are scrambling to address skyrocketing health care costs in the final days before Congress leaves Washington for ...

You've probably experienced it—your alarm is set for 6:30 a.m., yet somehow your eyes snap open a few minutes before it goes ...

Overview:  Smart alarm clocks in 2025 focus on calm waking, not loud noise. Light and soft sound now guide the body out of ...

I've tried numerous apps to help me stay focused, but I tend to fall back to my built-in clock app—so I've decided to fully embrace it. Here's why a clock app is all the productivity tool I need. Ever ...

No. 9 Alabama ripped off 27 straight points after a horrific start to beat No. 8 Oklahoma 34-24 in the first round of the ...

A phone-free morning gives you a chance to connect with your thoughts and feelings, per Brownlowe. This is especially true if ...

Lake Mary coach Scott Perry said his team’s state championship miracle finish was set up by divine intervention.

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

Patriots couldn't hang on to an early three-touchdown lead en route to a disappointing loss to the Buffalo Bills. Here's what ...

Are you one of the many people who either inherited an old clock or found one you love for its artistry and craftsmanship, but it doesn’t work, and you have no idea what to do with it? Such was my ...