These days, people are always looking for the next best hack to jazz up their stroll. Two popular ways to dial up the ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

Throughout your training you may notice you’re running faster and your heart rate is dropping at the same effort, and your ...

Moving more is one of the best things you can do for your health, but many people struggle to find time to do so. Leading ...

Let's be real - Europe is magical, but those cobblestone streets? They're not always kind to your feet or your energy levels.

“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said.

How local organizers are responding to the rise of Gen Z runners and more trends from the fitness-tracking apps’ 180 million ...

IKEA blue bags in your trunk so checkout, loading, and unloading become 1–2 fast trips Make a “Costco-shaped” list in store ...

A multicenter study across Japan found that ICU patients receiving more intensive rehabilitation regained independence faster ...

Walking is incredibly good for you, but it can get boring and repetitive. Here, experts share ways to walk to build muscle ...

Sacramento’s elected officials have said repeatedly that they want safer roads. In 2017, the City Council made a “Vision Zero” pledge to end traffic deaths by 2027, but Sacramento is far from reaching ...