Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.

The Sunshine State has very specific rules related to when and where you can and cannot sleep in your car. Here's what the ...

Discover how two decades of global travel turned guest insights into a U.S. hotel concept—linking real-world stay experiences ...

Has anger ever turned your small conflicts into big problems? Learn 4 research-based ways to cool down, reconnect, and stop fights before they spiral out of control.

Growing evidence reveals that creativity is one of the best-kept secrets for boosting your health. From live theatre to a ...

People older than 65 represent prime targets for weight loss medications. The prevalence of obesity hovers around 40% in older adults, as measured by BMI.

Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.

Going to be on the road for a while during the holidays? Here's where you are allowed to sleep in your car and where you are not.

Seasonal biology alone does not explain the festive spike in infections. Lifestyle changes such as irregular sleep, and ...

Lullaby Hour brings professional musicians into NICUs, using gentle live music to support sick newborns, reduce stress, and ...