Those on a road trip might wonder if they can just sleep in their vehicle at a rest area. Well, the answer is yes, but for ...

Luckily, there are strategies you can use before, during, and after your trip to prevent jet lag and help your body adapt to ...

In a high-security Shenzhen laboratory, Chinese scientists have built a prototype of a machine capable of producing ...

Since starting to teach the 6 a.m. spin classes, I've noticed two undeniable things: I can drag myself out of bed for the ...

As airlines like Singapore Airlines, Air New Zealand, Qantas, and Xiamen Airlines all push the boundaries of nonstop travel, ...

“When you exercise, you tend to build up a stronger drive for sleep at night,” says Dr Garley. “If the cold, dark weather is ...

A new study explores how insomnia and anxiety are linked to a weakened immune system. Here's why, plus expert tips for ...

After a busy day, going to sleep can seem like a real nightmare. We've spent the whole day doing everything, bombarded by ...

Many Brits are often confused as to why they wake up in the middle of the night, but now one expert has unveiled why it ...

Philly experts weigh in on how to manage your blood sugar, skin health, sleep, and exercise habits through this season of ...

A 21-year-old man narrowly survived a severe early-morning car crash, sustaining a rare injury once seen only in World War I ...

Avoiding feeling sad during Christmas is possible through conscious emotional habits, personal support, and self-care ...