Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.

Discover how two decades of global travel turned guest insights into a U.S. hotel concept—linking real-world stay experiences ...

Growing evidence reveals that creativity is one of the best-kept secrets for boosting your health. From live theatre to a ...

People older than 65 represent prime targets for weight loss medications. The prevalence of obesity hovers around 40% in older adults, as measured by BMI.

Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.

Going to be on the road for a while during the holidays? Here's where you are allowed to sleep in your car and where you are not.

Lullaby Hour brings professional musicians into NICUs, using gentle live music to support sick newborns, reduce stress, and ...

BackFit Health + Spine, a family-founded integrative medical clinic established in 2002, shares practical strategies for maintaining spinal health to help individuals avoid common injuries and manage ...

Regularly testing your kidney function can help you catch early kidney disease. You can manage diabetes and high blood pressure to prevent kidney disease from progressing. Lifestyle changes, like ...

A few years ago, I attended a Gary Player golf event with an incredible cast of golf luminaries, but one person stood out.

Trouble swallowing and chronic cough could signal serious GERD complications. A digestive health expert explores when ...

Dear Eric: I am in a 12-step program. We have rules about anonymity and confidentiality, specifically that what is shared in a meeting stays at the meeting, and I trust that this applies to ...