Those on a road trip might wonder if they can just sleep in their vehicle at a rest area. Well, the answer is yes, but for ...

Luckily, there are strategies you can use before, during, and after your trip to prevent jet lag and help your body adapt to ...

In a high-security Shenzhen laboratory, Chinese scientists have built a prototype of a machine capable of producing ...

It sounds like the start of a horror film: a shadowy figure at the end of your bed, a faceless presence sitting on your chest ...

A simple guide to returning to your schedule when travel, late nights, or seasonal shifts affect your shuteye.

As airlines like Singapore Airlines, Air New Zealand, Qantas, and Xiamen Airlines all push the boundaries of nonstop travel, ...

“When you exercise, you tend to build up a stronger drive for sleep at night,” says Dr Garley. “If the cold, dark weather is ...

A new study explores how insomnia and anxiety are linked to a weakened immune system. Here's why, plus expert tips for ...

Philly experts weigh in on how to manage your blood sugar, skin health, sleep, and exercise habits through this season of ...

Many travelers will drive through Mississippi this holiday season. If they get tired, can they legally pull over and sleep ...

Gut bacteria influence digestion, hormones and stress responses. These pathways shape infant sleep and may help explain night ...

Those traveling for the holidays may be curious if they can stop at rest areas for some shut eye. Here's what to know in ...