Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.

The Sunshine State has very specific rules related to when and where you can and cannot sleep in your car. Here's what the ...

Discover how two decades of global travel turned guest insights into a U.S. hotel concept—linking real-world stay experiences ...

Growing evidence reveals that creativity is one of the best-kept secrets for boosting your health. From live theatre to a ...

Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.

Lullaby Hour brings professional musicians into NICUs, using gentle live music to support sick newborns, reduce stress, and ...

Weight loss medication has been all over the headlines in recent months, but are they the best option to lose weight?

BackFit Health + Spine, a family-founded integrative medical clinic established in 2002, shares practical strategies for maintaining spinal health to help individuals avoid common injuries and manage ...

A few years ago, I attended a Gary Player golf event with an incredible cast of golf luminaries, but one person stood out.

Trouble swallowing and chronic cough could signal serious GERD complications. A digestive health expert explores when ...

Dear Eric: I am in a 12-step program. We have rules about anonymity and confidentiality, specifically that what is shared in a meeting stays at the meeting, and I trust that this applies to ...

Friend wants to break the parent-to-kid cycle of homelessness by helping house-challenged students get diplomas. The ...