If you are persistently worrying and feeling too overwhelmed, find out what steps you can take to manage your anxiety.

The body cools itself off by sweating. But when it gets too much, is unpredictable, or makes people uncomfortable in social ...

What looks strange on the outside often makes perfect sense on the inside. These unconventional behaviors help reduce mental ...

Not everyone is armed with the knowledge of how to deal with anxiety and calm down. But recognizing anxiety symptoms and ...

Koreans embrace a balanced mind through ancient wellness traditions. Practices like meditation, mindful walks in nature, and ...

Parenting isn't just about navigating your children's emotional ups and downs. We also need to work with our own big feelings ...

The vagus nerve has emerged as a key player in managing stress naturally. This nerve acts as the main communication line ...

A single 20 to 30-minute online course can help young adults become more tolerant of uncertainty and less anxious and ...

Across Atlantic Canada, community leaders say the answer is no longer about finding a village, but building one intentionally ...

The nasal and sinus areas experience different airflow patterns when someone hums, because this action leads to an increased ...

After nearly two years of breast cancer treatment – including a mastectomy and multiple rounds of chemotherapy – I was ...

Expert shares information on maintaining a safe confident and fulfilling sex life with herpes Read ahead to find out ...