Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Whoop initially captured my heart for being a buzzy, cool-looking wearable fitness tracker that didn’t have a screen. After ...

Xiaomi Smart Band 10 costs less than $50, but it punches way above its price point with its slender design, long battery life ...

From desk jobs to long commutes, modern life keeps us seated for hours. Fitness experts say a simple resistance band routine ...

The ancient Greek word "gymnos," meaning a "place to train naked," is the origin of the word Gymnasium or gym, a modern ...

Members and staff at a gym in Ramsbottom have bandied together this festive season to help support those in need ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

A group of Minnesota judges and justices formed a rock band to relieve stress and promote rule of law at a time of ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

The use of blood-flow restriction (BFR) cuffs that "hack" your physiology to speed up strength and muscle gains when you do ...

Members and staff at a gym in Ramsbottom have bandied together this festive season to help support those in need ...