Build strength and tone your body with this fast, effective resistance band workout. Perfect for busy schedules, all fitness levels, and targeting multiple muscle groups at home or on the go. #Resista ...

One running watch gobsmacked me with its accuracy, and two devices delighted me with how well they solved a real problem no ...

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, ...

Q: I just turned 58, and it's becoming harder to concentrate on one thing -- a book, a project around the house, or a work assignment. What could be the cause and how can I regain focus? -- Harold F., ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Smartwatches and wearable heart monitors can help detect issues such as irregular heart rhythms. But they also have limits ...

Fitness coach Jeff Cavaliere broke down his 30-minute chest and back workout, perfect for anyone who is short on time but ...

Whoop initially captured my heart for being a buzzy, cool-looking wearable fitness tracker that didn’t have a screen. After ...

From desk jobs to long commutes, modern life keeps us seated for hours. Fitness experts say a simple resistance band routine ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Xiaomi Smart Band 10 costs less than $50, but it punches way above its price point with its slender design, long battery life ...