Dwayne Johnson, better known as "The Rock," is one of the most iconic figures in the entertainment world, standing out for ...

No pain, no gain, as the old exercise adage goes. But just how much pain do you have to endure to benefit from weight ...

His training routine, which has inspired millions worldwide, includes a variety of compound exercises, among which the ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

Lace up your running shoes! The Rock ‘n’ Roll Running Series is returning to the Alamo City for its16th year in December.

No time to get to the gym? No problem. Build an upper body you can be proud of at home with dumbbells, a bench, and just 15 minutes.

When athletes aren’t hitting the performance goals they’ve set, it’s time to take a step back and ask a few crucial questions. First, are you tracking your work ...

The Rock 'n' Roll Running Series returns to the Alamo City on Saturday, Dec. 7 and Sunday, Dec. 8 for its 16th year.

Last week, the 2016 Olympic 5,000-meter runner was working as a volunteer, answering phones at her church, Alliance Bible ...

My daughter has Rett Syndrome and lost the ability to walk by the time she was 6. I need to stay strong to help her ...

Struggling to maintain your workouts now winter is creeping in? These expert tips could be the motivation you need.

When she doesn't have her wireless mic on leading a Rock Steady Boxing class, you'll find her on the couch with her four ...