It’s then no surprise that adopting The Rock diet and workout plan isn’t a matter of access as much as it is a matter of conviction. Well, that and a decent budget, since you’ll be spending a lot on ...

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...

No pain, no gain, as the old exercise adage goes. But just how much pain do you have to endure to benefit from weight ...

Learn all about how a drink can help you lose weight in a matter of weeks Dwayne Johnson, better known as 'The Rock', is known ... and programmes, his training is adapted according to the ...

Lace up your running shoes! The Rock ‘n’ Roll Running Series is returning to the Alamo City for its16th year in December.

No time to get to the gym? No problem. Build an upper body you can be proud of at home with dumbbells, a bench, and just 15 minutes.

Can a natural lifter survive a week of training like bodybuilding legend Arnold Schwarzenegger? We reveal how they got on!

Here are the details of Chris Hemsworth’s workout regime and overall lifestyle. Right from adhering to a custom diet plan to working out, he had done it all!

The Rock 'n' Roll Running Series returns to the Alamo City on Saturday, Dec. 7 and Sunday, Dec. 8 for its 16th year.

Struggling to maintain your workouts now winter is creeping in? These expert tips could be the motivation you need.

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.