A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

When athletes aren’t hitting the performance goals they’ve set, it’s time to take a step back and ask a few crucial questions. First, are you tracking your work ...

Lace up your running shoes! The Rock ‘n’ Roll Running Series is returning to the Alamo City for its16th year in December.

The Rock 'n' Roll Running Series returns to the Alamo City on Saturday, Dec. 7 and Sunday, Dec. 8 for its 16th year.

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

Last week, the 2016 Olympic 5,000-meter runner was working as a volunteer, answering phones at her church, Alliance Bible ...

Take Time to Recover: "Don't neglect recovery days; they're essential for muscle growth and preventing injury," Jackson says.

Dwayne Johnson, better known as "The Rock," is one of the most iconic figures in the entertainment world, standing out for ...

For Celia, the Hyrox community has become so valuable that when she decides to stop competing – only after she attempts Hyrox ...

When she doesn't have her wireless mic on leading a Rock Steady Boxing class, you'll find her on the couch with her four ...

No time to get to the gym? No problem. Build an upper body you can be proud of at home with dumbbells, a bench, and just 15 minutes.

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.