Well, it’s that time of year again. The summer has come and many people have started to focus on building more muscle to show off at the beach. We know for the already trained individual we need a ...

“The premise of this diet is that you eat (at least) 90 grams of protein, 30 grams of fiber and 50 grams of healthy fat each ...

Fad diets often focus on cutting carbs or loading up on protein — but experts say true, lasting weight loss comes from ...

Implementing the Carbon Cycle Diet effectively requires a strategic approach. Here are some key strategies to consider: ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. One of the schemes that unfolded in the original Mean Girls was new girl Cady Heron’s attempts to sabotage the uber-popular Regina ...

Macronutrients are the nutrients that your body needs in large amounts, which include fat, carbohydrates, and protein. They're the nutrients that give you energy and are often called "macros".

When you’re trying to hit your protein goals, it’s easy to get into a rut of cycling through the same handful of high-protein ...

Building muscle requires sufficient protein in the diet. Examples of high protein foods that may aid muscle gain include salmon, chicken, quinoa, chickpeas, and tofu. However, while protein is a key ...

So, what are macronutrients? "Macronutrients are where all energy comes from in our food," explains Miezin. "Anytime there are calories—a measure of energy—in a food, they come from a combination of ...

High-protein versions of foods such as cereal bars and pasta have taken over grocery-store shelves as people try to eat more of the macronutrient. But a top nutrition scientist said fiber should be ...

PROPER nutrition is crucial for achieving fitness goals, whether you’re trying to build muscle, lose weight, or improve endurance. Each of these goals requires a tailored approach to macronutrient ...

Dr. Nickhil Jakatdar has been working at the cutting edge of preventive health and longevity over the last 10 years with the 3 D’s – data, doctors, and dietitians – to go from being diagnosed with ...