The Helix Sunset Luxe's medium-soft hybrid construction is great for side sleepers, but testers of all kinds enjoyed their ...

Waking up regularly with a pounding headache can be a sign of a sleep disorder (like sleep apnea), headache disorder (like ...

A medical expert is urging people to ditch a popular drink after 3pm, cautioning it not only disrupts your sleep, but makes ...

and other medical concerns. It is also possible that no specific cause can be identified for the start of back pain.” Here are the most common types of back pain. Swapping out your mattress isn’t a ...

The four main types of mattresses—innerspring, foam, latex, and hybrid—have different strengths. While Dr. Hanke says there’s ...

Washing bedding regularly is important because sweat, oils, and skin-care products can transfer from your own skin to your ...

The mattress firmness considered “healthiest” for you will depend on a handful of factors like your body size, sleeping ...

Sleep disorders are not something that should be avoided; they can have serious implications for your cardiovascular health.

For those who struggle with obstructive sleep apnea (OSA), acid reflux, restless leg syndrome or even snoring, an adjustable bed frame may help you feel more comfortable and relaxed. These frames ...

The second factor for finding a good mattress is pressure relief. Since most people move around a lot at night, pressure relief is not as important as spinal alignment, at least from a medical ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...