From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

TURIN, Italy — His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires ...

There’s no need to stress because we have you covered. If you’re over 50, we’re here with a trainer's essential chair yoga ...

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

“Not because I don’t want to age but because I do want to age.” Her routine also includes spiritual and mental health ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Roll out your mat as I guide you through this amazing 10 minute morning yoga routine! This is a great way to start your day and will leave you feeling relaxed, energized and ready to take on the day.

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better ...

Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

Living in a polluted city can make every breath a challenge. This article provides tips on strengthening your lungs and ...