From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

TURIN, Italy — His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires ...

There’s no need to stress because we have you covered. If you’re over 50, we’re here with a trainer's essential chair yoga ...

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

“Not because I don’t want to age but because I do want to age.” Her routine also includes spiritual and mental health ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

This yoga routine builds flexibility and stretches muscles from head to toe, and it only takes 15 minutes, which makes it the perfect way to wake up or wind down before bedtime. I recommend ...

Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being ...

Roll out your mat as I guide you through this amazing 10 minute morning yoga routine! This is a great way to start your day and will leave you feeling relaxed, energized and ready to take on the day.

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...