A new study has found that squeezing in a few ultra-short micro-workouts may be just as good if not better than sustained exercise.
A study conducted by researchers at the University of Milan suggests that breaking up a walk into smaller bursts of 10 to 30 ...
These things are called the Micro and Macro parts of the game. Understanding how each champion reacts or counters every other champion is one important aspect that you should learn. Knowing how to ...