Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

Do the Eagles merely hope that Jake Elliott plays better? Should they sign a kicker to the practice squad? What do you want ...

Our posture is how we hold our body in space and there are two types. “Static posture is how one positions and holds their body when not moving, such as when they are sleeping or sitting. Dynamic ...

Pet owners need to take notes from their cat or or dog. The right way to start your day is with a nice early morning stretch routine. Not only does stretching help ease our desk-bound backs, it gets ...

View post: How a New York City-Based Chef Lost 60 Pounds Following the Mediterranean Diet View post: The Most Anticipated Old Fitzgerald Release of the Year Has Officially Dropped! Here’s How to Score ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

Want to learn the splits? Here's my stretching routine to increase flexibility! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone, in today's video I'm going to ...

COLUMBIA -- The Thomas Jefferson seventh-grade teams split a doubleheader Wednesday against John Warner Middle School. The A team picked up a 25-23, 25-23 victory. Brynlee Jenkins served seven aces ...

NASHVILLE, Tenn. (WSMV) -Unseasonably warm weather expected to continue through the work week. Another cool start this morning with a little patchy fog for the morning commute. Today will be mostly ...

In TODAY.com's Expert Tip of the Day, a trainer shares how long people should hold stretches to get the most benefit. For some, sitting all day leads to sore and achy muscles. Others may notice ...

Ariel Messman-Rucker is an Oakland-born journalist who now calls the Pacific Northwest her home. When she’s not writing about politics and queer pop culture, she can be found reading, hiking, or ...

COLUMBIA -- The Thomas Jefferson seventh-grade team split a pair of matches Monday against Oakland Middle School. The A team won 25-19, 25-12. Brynlee Jenkins served seven aces and Gwyn Ayer had four ...