Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

If you’re a regular runner, the best thing you can do to prevent injury is start strength training. Building stronger muscles ...

Being elderly is no excuse not to continue exercising, but you can modify your workout to suit your health status.

In a recent video, Horschig shares three simple hip-opening drills to include in your mobility routine, especially before lower-body workouts. Consistency will make a noticeable difference, as these ...

Manipal Academy of Higher Education (MAHE), an Institution of Eminence Deemed to be University, will host the 8th edition of ...

For many runners, knee pain is an unwelcome but common companion. Yet when that pain becomes a little too persistent, a dull ...

Prioritizing spinal health is not limited to clinical interventions. Simple daily habits can make a significant difference.

Avitree, a mobility brand founded in 2022, aims to reshape India's fitness culture by integrating cycling and sports into daily routines. Partnering with community events, Avitree fosters a culture of ...

With growing awareness about health, fitness took priority in 2025. While some stuck to good old strength training, many also experimented with new styles and challenges to make their workouts more ...

“There’s a lot of different types of vehicles — Type A, Type B, Type C, vans and SUVs — but there really should only be one ...

An Edinburgh charity has this Christmas revealed it has places available for elderly care, and is appealing for volunteer ...

Also, authorities search for a person of interest in the Brown shooting. Here’s the latest at the end of Thursday.