At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

Donkey kicks also improve balance and coordination by requiring you to maintain stability while moving one leg at a time. ...

I tested the Chirp Halo wireless muscle stimulator for two months. Here’s how the at-home EMS and TENS device helped with my chronic pain, plus my honest opinion about it.

High-intensity interval training outperforms standard home exercise in improving fitness for patients with inflammatory ...

Archaeologists thought they found wires buried on a farm. It was actually Viking treasure. Donald Trump hit by lawsuit from ...

If you aren't able to get to the gym, but still want to work your chest, Cavaliere has a quick, bodyweight-only workout, perfect for at-home training that you can try instead. We also love his ...

It’s true though, life is busy at the best of times, so trying to make time for a sweaty workout session probably isn’t at the top of your to-do list. That’s the beauty of this circuit routine from ...

Calf pain at night while resting, often dull pain, usually comes from muscle fatigue, dehydration, mineral deficiency, poor ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

I think ‘Shucked’ is a piece of theater we need right now. Life is hard for a lot of people, so to be able to do something ...