Researchers have identified genes influencing muscle aging, including USP54, using AI analysis of gene expression data. These ...

The finding sheds new light on what triggers muscle growth, why you need adequate fuel and how to exercise to avoid robbing ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Stop doing sit-ups! Discover why traditional sit-ups are ineffective and potentially harmful. Learn safer, more effective ...

The Bulgarian split squat works similar muscles to a traditional squat but also challenges your balance. You place one foot ...

Researchers at Florida universities are working to understand how diet and disease are intertwined. They are studying which ...

Brittany Mahomes, who is expecting her third baby with husband Patrick Mahomes, has documented her gym routine ...

A jump rope challenge is no mean feat. Here's what happened when fitness writer Rebecca Shepherd took on 100 jumps a day for ...

Full-body sessions are a better bet for beginners and those with a smaller workout window. For gym veterans with specific muscle-building goals, the road to gains may be paved with split sessions. The ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

Feeling low on energy lately? Struggling to build muscle, or constantly battling cravings? If so, it’s time you prioritize ...