Odd Haugen holds multiple world records in grip strength and today we tested to see if anyone could beat him in a sport ...

I mostly do high intensity, low volume training—I lift heavier weights, like squatting 250 pounds or bench pressing 155 ...

Exercise scientist Dr. Mike Israetel revealed his top five back exercises, providing expert insights and form cues throughout ...

Experts explain whether vibration plates actually work to build and tone muscle, or if you should stick with regular exercise ...

Pre-workout supplements, which typically contain a blend of ingredients designed to help increase energy and performance ...

To effectively incorporate bodyweight strength workouts into your routine, it’s a good idea to create a balanced program that ...

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

Repeatedly doing the same activity — running, lifting, even sitting — can have serious downsides. Here's how imbalances can ...

Feeling low on energy lately? Struggling to build muscle, or constantly battling cravings? If so, it’s time you prioritize ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

The Bulgarian split squat works similar muscles to a traditional squat but also challenges your balance. You place one foot ...