Researchers have identified genes influencing muscle aging, including USP54, using AI analysis of gene expression data. These ...

The finding sheds new light on what triggers muscle growth, why you need adequate fuel and how to exercise to avoid robbing ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Stop doing sit-ups! Discover why traditional sit-ups are ineffective and potentially harmful. Learn safer, more effective ...

The Bulgarian split squat works similar muscles to a traditional squat but also challenges your balance. You place one foot ...

Brittany Mahomes, who is expecting her third baby with husband Patrick Mahomes, has documented her gym routine ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

The Lions were at full strength at Tuesday's practice, even opening the 21-day return window for rookie offensive lineman ...

Feeling low on energy lately? Struggling to build muscle, or constantly battling cravings? If so, it’s time you prioritize ...

Burn fat with a 30-minute workout that combines strength exercises and high intensity to kickstart your metabolism and sculpt ...

At 21, I went to university. Being there was a total eye-opener ... I was just picking classes and programs that looked fun.