Odd Haugen holds multiple world records in grip strength and today we tested to see if anyone could beat him in a sport ...

I mostly do high intensity, low volume training—I lift heavier weights, like squatting 250 pounds or bench pressing 155 ...

Exercise scientist Dr. Mike Israetel revealed his top five back exercises, providing expert insights and form cues throughout ...

To effectively incorporate bodyweight strength workouts into your routine, it’s a good idea to create a balanced program that ...

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

Feeling low on energy lately? Struggling to build muscle, or constantly battling cravings? If so, it’s time you prioritize ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

The Bulgarian split squat works similar muscles to a traditional squat but also challenges your balance. You place one foot ...

This international day of awareness and action has been recognized since 1992, as mental health activists and practitioners across the world work to spread the word that mental health is something ...

Methods: Utilizing data from the 2011 China Health and Retirement Longitudinal Study (CHARLS), we employed logistic regression and mediation analysis to examine the relationships and mediating factors ...