THERE ARE TWO kinds of garage gyms. One is a nominal gym in your home, the kind that has all the equipment you need to get a ...

Dr Mohammed Enayat, 41, explained that once a person hits 40, their diet, exercise and routine directly affect the diseases ...

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...

INFLUENCER Alix Earle poured her heart out to followers following her shock break-up with her NFL boyfriend Braxton Berrios.

Your postpartum body did something extraordinary. It does not need fixing. It needs care, awe, and practical support so you ...

Discover the seven simple daily habits that separate vibrant, sharp seniors from those who struggle with every passing ...

This Delaware coastal café draws devoted diners with an all-you-can-eat seafood feast that turns a long drive into an easy ...

NFL players say they will continue with dry needling despite T.J. Watt suffering a collapsed lung during a session recently ...

The Commanders linebacker is close to becoming the third player in NFL history to make 2,000 tackles — a testament to his ...

Step into a retro Montana diner where the all-you-can-eat spread has stayed the same since opening day, drawing loyal locals ...

A quad-dominant day could include single joint exercises like leg extensions and multi-joint exercises like leg presses, back squats, front squats, forward lunges, reverse lunges, one-leg squats, wall ...

The Commercial Appeal spoke with multiple foot and ankle doctors about Zach Edey's recent stress reaction and what it means.