Neck and back pain are no longer problems of ageing. Doctors warn that excessive smartphone use and poor posture are driving ...

Ditch planks and rebuild core strength after 50 with 4 daily moves that train rotation, balance, and real-life stability.

Flatten belly overhang after 60 with 6 simple standing moves that fire your core, boost calorie burn, and tighten your waistline.

Muscle strength starts to drop slowly after the age of 40. This does not mean strength is lost forever. The body still ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

The Vrksasana, or the tree pose, is the one to help as it is the one that enhances the balance and keeps you well grounded and focused. Stand on one leg, place the sole of the other foot on your inner ...

Capricorn Amir profile outlines career trajectory, relationships, health and growth based on astrology and discipline.

Weight gain not only affects how we look and fit into our favourite clothes, but it also increases the risk of lifestyle-related health problems. Regular exercise is important, but not everyone has ...