Neck and back pain are no longer problems of ageing. Doctors warn that excessive smartphone use and poor posture are driving ...

Begin standing tall with your feet hip-distance apart, shoulders back and down, and abs activated. Tilt your head up toward ...

Fix posture over the age of 50 with simple stretches from a chiropractor. Practice these daily to improve your posture ...

Ditch planks and rebuild core strength after 50 with 4 daily moves that train rotation, balance, and real-life stability.

“Yoga helps lengthen tight muscles, improves circulation, and restores natural movement in the spine," explains Leach.

It’s serious business. According to Harvard Health, over time, poor posture can affect circulation, digestion, and leave you ...

Muscle strength starts to drop slowly after the age of 40. This does not mean strength is lost forever. The body still ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

A quick rotation of the neck is often perceived as harmless. However, it can lead to a stroke if caution is not exercised.

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Winter's chill tends to strengthen muscle, which can impact your flexibility. Therefore, performing certain stretching ...